Video Transcript
To own young athletes, thought is paramount to restaurants just the right naturally healthy delicacies in the right minutes, told you College regarding Chicago Drug Comer Youngsters’ Hospital pediatric gastroenterologist and you will nutritionist Timothy A beneficial. S. Sentongo, MD.
An enthusiastic athlete’s lifestyle is always to target each other long-and-short-label specifications. The new enough time-label nutritional desires include a hydration, eating patterns, and you can eating alternatives you to definitely help regular growth while also fulfilling every single day exercise needs. Short-label goals cover appropriate dieting preparation per athletic interest. The brand new much time-identity requirements include regularly taking a well-balanced eating plan out-of about three fundamental dinners at the very least a few meals. The most used treat will include protein and you may carbohydrates (carbs) that have a decreased glycemic directory. Leggi tutto “What young athletes would be to consume before and after the overall game”